Sponge Gourd Seeds

Common name: Sponge Gourd

Scientific name: Luffa aegyptiaca

Classification: Herbaceous plants

Bloom time: All seasons

Harvest: 45-50 Days

                                 //Easy to grow//

Nutritional importance: Sponge gourd contains high fiber content and contributes to healthy digestive system. Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.