Common name: Sponge Gourd
Scientific name: Luffa aegyptiaca
Classification: Herbaceous plants
Bloom time: All seasons
Harvest: 45-50 Days
//Easy to grow//
Nutritional importance: Sponge gourd contains high fiber content and contributes to healthy digestive system. Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.