Common name: Palak, Spinach
Scientific name: Spinacia oleracea
Classification: Herbaceous plants
Bloom time: All seasons
Harvest: 40-50 Days
//Easy to grow//
Nutritional importance: Spinach offers high levels of vitamins, iron, calcium, and antioxidants, giving a boost to your energy and vitality. It is very easy-to-grow in the garden or in a container and can provide healthy leaves from spring all the way through to autumn. Sow spinach seeds from March to July and successional sowings will allow longer cropping. Pick leaves as required, making sure to take only a few from each plant. By cutting leaves regularly, the plants will repay you by continuing to produce more.