Common name: Pak choi, Bok choy
Scientific name: Brassica rapa subsp. chinensis
Germination time: 2-3 days
Harvest time; 8-10 days
Nutrition: Vitamin C, Vitamin A, Vitamin E, beta-carotene, potassium and more.
Health benefits: Reduce risk of cardiovascular diseases, lower cholesterol level and prevents cancer.
Pak choi microgreens are usually ready to harvest in 8-10 days. Microgreens are richer sources of various micronutrient especially vitamins and minerals. Some of the lipophilic vitamins are much higher in microgreens than mature parts. Like vitamin E content of microgreens is forty times higher than the mature parts. Anti-nutritional factors like nitrates and nitrite contents are low in microgreens. In addition to this microgreens are a dense source of various bioactive compounds. Microgreens are used in salads, sandwich and soups. It can also be used for stuffing parantha and other Indian foods.