Common name: Fenugreek, Methi, Mentha
Scientific name: Trigonella foenum graecum
Classification: Herbaceous plants
Bloom time: All seasons
Harvest: 40-45 Days
//Easy to grow//
Nutritional importance: Fenugreek is an extremely interesting and versatile herb. It is claimed to have benefits for various health conditions and has been used for all sorts of purposes in herbal medicine. However, modern science is just beginning to discover its true benefits. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control, but more research is needed in these areas.