Common name: Bok choy, Pak choi, Pok choi
Scientific name: Brassica rapa subsp. chinensis
Classification: Herbaceous plants
Bloom time: All seasons
Harvest: 50-60 Days
//Easy to grow//
Nutritional importance: Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.
