Common name: Amaranthus, Chowlai
Scientific name: Amaranthus viridis
Classification: Herbaceous plants
Bloom time: All seasons
Harvest: 25-35 Days
//Easy to grow//
Nutritional importance: Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals.